Body Wellness Pilates
1:1 - Duet - Group classes
Working with you to help improve or maintain your body's wellness
Pregnancy - Rehab - Sport Specific - General
Contact us for more details
** All classes are currently ONLINE!**
Body Wellness Pilates is a new fully equipped Pilates Studio in Sevenoaks, Kent. The instructor offers experience, quality, attentive instruction and has been trained by... the gold standard provider in Pilates teacher training - Polestar Pilates. Body Wellness Pilates offers Reformer, Mat and Equipment Pilates sessions for group, 1:1 or duets.
Pilates is a form of exercise that everyone can benefit from to help improve general fitness and overall well-being. It comes highly recommended by most practitioners. The fully equipped Studio and classes are designed to ensure everyone feels valued and catered for; from a complete novice to an elite athlete.
Whether you are wanting to relieve aches and pains, prevent injury and speed up recovery, improve your mobility, flexibility or sporting performance, enhance your overall strength and fitness, boost your confidence and energy, or require rehab related or pregnancy focussed Pilates, Body Wellness Pilates can help.
The Studio includes a Trapeze Table, Ladder Barrel, Chair, Spine Corrector, 3 Reformers and a variety of props to assist and challenge. The Studio is also open to Polestar Pilates students for observation or hire whilst in training. Insured By: Balens